BURNED OUT? YEAH, mE TOO!

LET'S FIX iT!


Enough Of Headaches And Fatigue!

So, today I pushed myself to not push myself! That is in yesterday’s blog post I committed to NO TRAINING. Which is hard for me as it’s one of my addictions. And one of my reasons for burning out. How did it go? Well, I’m still EXHASUTED, let’s just say that.

You see for us addicted people, we tend to have a void in our lives that we fill with different ‘kick’ and stimuli. At least that’s one theory. But if we flip it around and I ask you this – if you want to get rid of a bad habit, don’t you often just replace it with something else? ….

READ MORE

we can do this.

Digging into the mind, body & spirituality .

BODY&mIND

SPIRITUALITY

TOOLS

YOU CAN BE HAPPY AND MISERABLE!

TRUE, it's been a tough year for me. But I never stoped smiling or having great days.
Alexander Nilsson

Area of Expertise!

I’M FUNNY YOU KNOW. TRUE STORY. IF WE CAN’T LAUGH, THEN WHAT’S THE POINT OF IT ALL. STOP TAKING EVERYTHING SO SERIOUS. YOU’RE BROKEN, YES, LET’S HAVE FUN WHILE FIXING YOU! 

LET THE FEARS BE YOUR COMPASS, BUT CHOOSE YOUR MOMENTS

YOU KNOW IT. I KNOW IT. THIS IS HOW WE GROW. STILL SUCKS, WE BOTH KNOW IT. 

LIFE IS A SET OF PROBLEMS WE NEED TO SOLVE. IT’S A MATTER OF CHOOSING WHAT PROBLEMS WE WANT TO ENTANGLE OURSELVES IN, AS MARK MANSON PUTS IT. AND SOMETIMES, WE JUST NEED TO DEAL WITH SH*T EVEN TOUGH WE DON’T WANT TO. BUT WE CAN FIND WAYS OF ATTACKING IT WITH EXCITEMENT – LIKE FIXING BURNOUT – GETTING TO KNOW YOURSELF AND YOUR MIND & BODY FOR REAL! BUCKLE UP.

I've been doing personal development work since I was a teenager.

…AND IT’S PART OF WHY I BURNED OUT. 

I want this to be an educating yet actionable journey we take togehter.

Contact Me

Questions Are Free!

alexander.s.nilsson@gmail.com